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SPECIAL - Interview at the entrance V. Added:6.6. 2006
Updated:20.3. 2011
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SPECIAL - Interview at the entrance V.

Triky proti trémě

Some nervousness during interviews can not help but none of us. At the conclusion of our special to share a few tricks on how to get rid of stage fright.

Some nervousness during interviews can not help but none of us. At the conclusion of our special to share a few tricks on how to get rid of stage fright.

Meditation ** ** Some experts say that if you breathe deeply and concentrate solely on your breathing, help you acquire the lost balance.

** ** Muscles squeeze Gradually squeeze the muscles as much as possible – starting from the feet, over the calves, thighs and buttocks to the face. So hold on a moment and then enable.

** ** Drinking regime In three of them, many of us have a lot of sweat. That is why it is recommended to drink enough before the interview. Are preferred drinks without any bubbles, you avoid the embarrassing release of gas from the mouth. Alcohol can help a little, but there is a risk that your decision even more. Thus, if at all, so only really „smaller than a small amount“.

Cigarettes ** ** Least enthusiastic smokers apparently dose nicotine calms down, but they should be careful not to smoke them not to feel – that the examiner may not be exactly pleasant.

** Movement ** Walk or try to be squats.

** Practice ** The best way to get rid of stage fright, of course, training. Go therefore and for entrance exams, which you think you have no chance. At least during the interview will practice all the tricks, which you have learned in our special. Even in everyday life situations with the exhibit, from which you have little fear – ascend before men, speak out speeches …

Herbs ** ** Yes, nature is indeed powerful and apparently someone on stage fright can take valerian. Soothes and relaxes nervous tension. But overdo it with him – it's a sedative. Bud it can make tea, or buy the baldriánové drops

Mainly but remember that even the unsuccessful interview is not the end of the world. When it fails, surely something else comes out.

Note: Article was 20 3rd 2011 to date. (KAV)




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